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Omar Ovidio Quenallata Carrasco
Omar Ovidio Quenallata Carrasco

Nina Marta Teaching A Beginner How To Inhale Smoking

Nina Marta Teaching a Beginner How to Inhale Smoking

Nina Marta is a famous smoking instructor who has taught thousands of people how to smoke cigarettes. She is known for her unique and effective method of teaching beginners how to inhale smoking without coughing, choking, or feeling sick. In this article, we will learn more about Nina Marta and her smoking lessons.


Who is Nina Marta?

Nina Marta is a 35-year-old woman from Voronezh, Russia. She started smoking when she was 15 years old and quickly became addicted to nicotine. She smoked about two packs of cigarettes a day for 10 years, until she decided to quit for health reasons. She used various methods to quit smoking, such as nicotine patches, gum, hypnosis, and acupuncture, but none of them worked for her. She realized that she enjoyed smoking too much and that she did not want to give it up completely. She decided to reduce her smoking to a few cigarettes a day and to teach others how to smoke in moderation.

How does Nina Marta teach smoking?

Nina Marta has developed her own method of teaching smoking, which she calls the "Nina Marta Method". She claims that her method can help anyone learn how to smoke without coughing, choking, or feeling sick. Her method consists of three steps:

  • Choose the right cigarette. Nina Marta recommends that beginners start with light or menthol cigarettes, which have less tar and nicotine than regular cigarettes. She also advises that beginners avoid filterless or hand-rolled cigarettes, which can be harsher on the throat and lungs.

  • Learn how to hold the cigarette. Nina Marta teaches that the proper way to hold a cigarette is between the index and middle fingers, with the thumb resting on the side of the cigarette. She says that this way, the cigarette will not burn the fingers or drop from the hand. She also warns against holding the cigarette between the lips or teeth, which can cause dry mouth or dental problems.

  • Learn how to inhale the smoke. Nina Marta explains that the most important and difficult part of smoking is learning how to inhale the smoke into the lungs. She says that many beginners make the mistake of inhaling too much or too fast, which can cause coughing, choking, or nausea. She suggests that beginners follow these steps to inhale correctly:

  • Take a small puff of smoke into the mouth and hold it for a second.

  • Open the mouth slightly and breathe in some fresh air along with the smoke.

  • Close the mouth and exhale slowly through the nose or mouth.

Nina Marta says that this technique will help beginners get used to the taste and sensation of smoking without irritating their throat or lungs. She also says that beginners should practice this technique several times before moving on to bigger or longer puffs.

Where can I find Nina Marta's smoking lessons?

Nina Marta offers online and offline smoking lessons for beginners and intermediate smokers. She has a website where she posts videos and articles about smoking tips and tricks. She also has a YouTube channel where she uploads tutorials and demonstrations of her smoking method. She charges $50 per hour for online lessons and $100 per hour for offline lessons. She accepts payments through PayPal, credit card, or cash.

What are the benefits and risks of smoking?

Nina Marta claims that smoking can have some benefits for certain people, such as:

  • Reducing stress and anxiety

  • Improving concentration and memory

  • Enhancing creativity and mood

  • Satisfying oral fixation

  • Socializing with other smokers

However, she also acknowledges that smoking can have many negative effects on health, such as:

  • Increasing the risk of cancer, heart disease, stroke, and lung disease

  • Damaging the teeth, gums, skin, hair, and nails

  • Affecting the sense of smell and taste

  • Causing bad breath and odor

  • Reducing the stamina and fitness

Nina Marta advises that smokers should be aware of the risks and benefits of smoking and make their own informed decisions. She says that smoking is a personal choice and that no one should be forced or pressured to smoke or quit smoking. She also says that smokers should respect the rights and preferences of non-smokers and avoid smoking in public places or around children.


Nina Marta is a smoking instructor who teaches beginners how to inhale smoking without coughing, choking, or feeling sick. She has her own method of teaching smoking, which she calls the "Nina Marta Method". She offers online and offline smoking lessons for a fee. She claims that smoking can have some benefits for certain people, but she also warns about the health risks of smoking. She believes that smoking is a personal choice and that smokers should be responsible and respectful.


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